How To Increase Testosterone: Foods and Tips To Try

9 Foods That Will Naturally Increase Your Testosterone Levels

They include staying active, getting enough sleep, and limiting alcohol use. Testosterone replacement therapy is the accepted treatment for low testosterone, so if your lifestyle steps don’t raise your testosterone, your doctor will suggest one of the following therapies for you. There are several methods of testosterone therapy, so the type that you use depends on what your doctor thinks is best for you. Any of these treatments should bring your testosterone levels back to where they should be. Foods that can increase testosterone include leafy greens, eggs, ginger, pomegranate juice, olive oil, and onions. When previously sedentary males increased their weekly running to about 35 miles per week, their testosterone levels decreased. More research needs to be done, but clearly, there’s a middle ground somewhere.

Your integrative medicine doctor can help you determine if your testosterone levels are healthy, and what you can do to boost them. Diet and lifestyle interventions are often very effective at increasing suboptimal levels. For example, exercise has been shown to increase testosterone in elderly males, as well as well-trained young men (3). Reducing toxin exposure, drug use, and alcohol can also increase testosterone, as well as addressing nutrient deficiencies like zinc and vitamin D (4,5). If necessary, your integrative medicine doctor can work with you to rebuild hormonal wellness. TRT can help increase your sex drive, keep your muscles and bones strong, and boost your mood and energy levels. TRT may be beneficial for people with very low testosterone levels.

“There is no regulation of supplements by the Food and Drug Administration (FDA) and there is no proof that they actually work,” he says. In fact, they can potentially be dangerous because you don’t know exactly what’s in them and how they will impact the body, he explains. If your testosterone levels are low, there are ways to boost them. These may include lifestyle changes like losing weight, improving your nutrition, exercising, managing your stress, and getting more sleep. Testosterone boosters and supplements, while popular with consumers, have little strong evidence to support their use. Aromatase is an enzyme produced by the body that converts testosterone into the hormone estrogen.

Low testosterone levels are a common cause of erectile dysfunction in men. Testosterone is vital for libido and sexual function, and when its levels dip, men often experience difficulty maintaining erections or a reduced sexual desire. TestoPrime works by naturally increasing testosterone, which can help improve sexual drive and combat symptoms of erectile dysfunction. By promoting a healthy testosterone balance, it may help restore sexual function in men dealing with low T-related issues. DHEA is a hormone that helps to produce testosterone and other hormones that affect body composition. One study found that DHEA supplements are effective in increasing testosterone levels, although it varies for different groups of people. There are many ways to boost testosterone levels, including TRT, increasing vitamin D intake, exercise, and supplementation.

A study in the journal Clinical Endocrinology found that some obese men between the ages of 14 and 20 have up to 50 percent less testosterone than those who are not overweight (12). You might feel tired and lethargic, your sex drive may peter out, you may struggle to focus at work or home, or you could find it impossible to make gains at the gym, even with an all-out effort (1). If you think you might have low testosterone, you should visit your doctor for an evaluation.

Eating a healthy diet will also help you maintain or lose weight, which will also boost testosterone. Testosterone concentration is 50% lower in those who are obese compared to those with a normal body mass index (BMI). This is the running total of how much sleep you owe your body, which we measure over the last 14 nights. If you find your sleep debt is high, this could be the reason for some of your symptoms. It could also be the cause of low testosterone, too, bodybuilding genetics test (rm.com.pt) as sleep is essential to testosterone production.

You’re probably most familiar with testosterone as the sex hormone responsible for defining “manhood.” And yes, it does. Getting good sleep is as important for your health as diet and exercise. High-intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent. Applying a testosterone gel or cream to the skin is currently the safest way to deliver an effective dose of testosterone to a woman. Since there are no FDA-approved commercial products formulated for women, I rely on transdermal gels from a compounding pharmacy. I wouldn’t have seen any of those benefits if I stuck with my urologist. He was content to let me quit cold turkey and suffer the consequences.

There are a few factors, including lifestyle, body weight and not eating enough foods that boost testosterone. D-Aspartic Acid is a powerful amino acid that plays a key role in increasing testosterone levels by stimulating the release of hormones that promote testosterone production. This ingredient is essential for muscle gain, improving strength, and boosting overall vitality. If you’re eating too much processed food and not providing your body with the right nutrients, you’re going to lower your T. Eating a healthy diet consisting of lean meats, greens, fruits, complex carbohydrates, and healthy fats will help your body support testosterone production.